Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene.
Working on improving your pre-sleep habits is called sleep hygiene. Here are some suggestions for good sleep hygiene for you:
*Taking caffeine or chocolate even much earlier in the day. Perhpas your body chemistry is changing as you age, and you can no longer tolerate these as you did before. Try going without for a few days.
*Exercising in the evening. Exercise for your recommended 30 minutes can get your heart rate up and can keep you awake. Try exercising before 6 p.m.
*Sugar late in the day. Are you drinking or eating sweets late in the day? Sugar can be a stimulant, and as such can rev you up so you can’t sleep. Beware of natural sugar, too, such as the sugar in orange juice.
*Arguing. Don’t argue with anyone after supper. Just make an appointment for an earnest discussion the following ay.
*Creative projects. Are you working on a creative project late in the day? This can get your creative juices flowing too strongly at bedtime. This could be great for ideas for your project, but bad for sleep. Best to save these for the following day.
So what SHOULD you do for good sleep habits?
*Do calm things after supper, in a calm way.
*Those who read at bedtime may want to choose magazines with short items and no story line.
*If you want to watch TV or video, watch a documentary rather than a thriller or a whodunit.
So, now you have plenty of tips for good sleep hygiene. Try them out. They could be just what you are looking for.