If you want to build a monstrous chest and massive arms then this short article will show you exactly how you can accomplish that… without… spending any extra time working those specific muscles out.
In fact, I will show you how to build a big chest and arms by working your LEGS!
I know this may sound strange to you?
Many bodybuilders and weight lifters might agree that this sounds strange. But that is why they still have scrawny arms and a small chest.
You see, most trainees spend too much time doing isolation exercises for their arms and chest in an attempt to build a bigger upper body…
So why is this not a good thing?
This is bad because a primary factor of muscle growth is making sure you jack up your levels of testosterone, growth hormone, and other “body chemicals”… this is what signals your body to “grow more muscle!”
The absolute best way to raise the levels of these chemicals in your body is by intense exercise that involves your WHOLE body (or as much of it as possible)… and not just certain parts (like you would do with pure isolation exercises for your arms or chest).
So when weight lifters spend too much time doing lots of different workouts for their arms (curls, etc)… and lots of different exercises for their chest (bench, flies, etc)… they’re only working out small muscle groups and not putting their whole body under enough stress to signal muscle growth. (are you making this same mistake?)
So what’s the answer?
The secret is to work out ALL of the muscles in your body as often as possible. Focusing primarily on the biggest muscles of your body (because this will put it under more stress — stimulating more chemicals to be released). Like your legs and back and THEN your chest, arms, etc.
The best way to do this is to start with compound (multi-joint) exercises like the Squat and deadlift before moving on to isolation exercises like specific arm exercises (curls, etc) and chest exercises (dumbbell flies, etc).
So, if you want to build a shirt-popping chest and hulk-like arms then you need to work out your LEGS… follow the guidelines above and you’re sure to start building new muscle almost overnight!