Are you travelling this summer? Over exposure to heat can be especially bad for the elderly and children. Following some basic precautions can keep you safe.
1. Be indoors if you can between 10 am and 2pm. These are the times that are the hottest in a day. Stay in the shade or plan indoor activities during that time.
2. When outside, dress comfortably in light colored, light weight clothing that is loose. Hats are very useful to shield your face and neck in hot weather. It is very important to wear clothes made with natural fibers so they can breathe.
3. Use sunscreen (at least SPF 30) even if you are not planning on direct exposure to the sun. Check the label to be sure the sunscreen provides adequate protection and will not wear off quickly in water. Re apply sunscreen every few hours, even the strongest sunscreen can wear off in a few hours.
4. Drink a lot of water because it is easy to lose fluids in the heat. Do not wait till you are thirsty. It is better to drink small quantities of water throughout the day instead of large amounts at infrequent intervals. Do not consume excessive alcohol or drinks with too much sugar, it can cause dehydration.
5. Heat exhaustion or heat stroke can occur during extreme heat conditions. Heatstroke is a dangerous condition that can be fatal. It can come about suddenly and result in loss of consciousness. When the sweating mechanism fails it can lead to extremely high body temperature and make the skin hot, red and dry. You must cool the skin with cold water and ice and take the person to the hospital immediately.
6. A less serious and more common condition is heat exhaustion caused because of water and electrolyte loss. Weakness and excessive sweating are the common signs. The person may also have muscle cramps and a weak pulse accompanied by pale and clammy skin. Rest in the shade or in an air conditioned room is advised along with plenty of fluids.
In such situations it is important that you have necessary travel or visitor health insurance. Before you start on your trip, talk to your insurance agent. Have fun this summer!